UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in specific foods like salmon, chia seeds, and algae oil, have been shown to reduce the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and